5 tips to bolster your spinal health It’s never too late or too early to start taking steps to improve your spinal health! These tips won’t just get you moving again, but they’ll also help prevent long-term back problems. 1. Improve your posture We spend the majority of our waking hours sitting, standing or walking. Regardless, you can improve your … Read More
Avoid back pain while travelling with these simple tips
Avoid back pain while travelling with these simple tips Spinal health isn’t something we usually think about when we’re on holiday. But if we’re not careful, unexpected back pain can potentially ruin the entire experience. As both a chiropractor and someone who’s very susceptible to the travel bug, you can take it from me – prevention is always better than … Read More
What is the difference between chiropractors and physiotherapists?
I often get asked what is the difference between chiropractors and physiotherapists and it is certainly a good question. Chiropractors and physios will often treat similar injuries but use quite different approaches. Obviously it is difficult to generalise how all chiropractors and physios treat the body as each practitioner will have their own unique set of skills and treatment techniques. … Read More
Chiropractic Office Review: Hot Seating
I have noticed an interesting new trend in workplaces recently. A concept known as hot seating is becoming more common in offices in the city. The concept of hot seating is that rather than having a set desk and office space, office workers move work space on a daily basis. While this may work from an HR perspective and make … Read More
