3 Tell-Tale Signs You May Need Shoulder Pain Management

shoulder-pain-management

3 Tell-Tale Signs You May Need Shoulder Pain Management Many people experience pain in their shoulder at some point in their life – and the most common reason for this is a shoulder injury. Shoulder pain can also be triggered by other medical conditions such as arthritis, tendinitis and bursitis – and it’s important that you manage this pain early … Read More

4 Rehabilitation Exercises For Cycling Muscle Imbalance

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4 Rehabilitation Exercises For Cycling Muscle Imbalance Last month I did a blog on 4 Simple Recovery Stretches For Cyclists, focusing on key areas of tightness that develop from long hours of sitting on a bike. This month I thought I would expand on stretching to add some rehabilitation exercises you can do to battle common cycling muscle imbalances. Cycling … Read More

4 Key Benefits Of Walking For Back Pain

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4 Key Benefits Of Walking For Back Pain (And Added Health Perks) Walking is a light form of exercise that provides a host of benefits for health and general wellbeing. It’s also an inexpensive and easy activity that can be designed to fit any fitness level. Studies have shown regular walks can have a number of surprising benefits including boosts … Read More

4 Simple Recovery Stretches For Cyclists

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4 Simple Recovery Stretches For Cyclists Cycling is a fantastic way to exercise and enjoy the outdoors. Brisbane is a city that’s especially popular for cycling — with multiple cycleways and a plenty of stunning views, it’s no wonder so many people enjoy riding. Now that the weather is warming up, it’s a great time of year to get out … Read More

4 Solutions For Lower Back And Hip Pain On One Side

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4 Solutions For Lower Back And Hip Pain On One Side So you are suffering from lower back and hip pain on one side — what could it be? It’s a symptom I regularly hear patients bring up and is more common than you might think. The source of this pain often comes from the hips and pelvis. In particular, … Read More

3 Squat Variations For Lower Body Training

Exercises For Lower Body Training (Squat Variations)-bulgarian-split-squat

3 Squat Variations For Lower Body Training If you go to the gym I’m sure you will have performed some variation of a squat in your weight training routine. Squats are a popular beginner exercise for lower body training as they target the glutes, quads and hamstrings. It’s also a functional exercise that is performed in many daily activities — … Read More

4 Essential Lifestyle Habits For Back Pain Management

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4 Essential Lifestyle Habits For Back Pain Management Most of us will experience back pain at some point in our lives. It’s not a disorder but rather a symptom of an underlying issue. Common medical problems that cause back pain are usually associated with ligaments, muscles, nerves and the vertebrae of your spine. Back pain can be very debilitating and … Read More

Rebrand Announcement – Dynamic Chiropractic

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Rebrand Announcement — Dynamic Chiropractic I have very exciting news to share! From July 31st I will be rebranding from my professional Dr Miki Humphrey Chiropractor brand to a fresh new business name and brand identity called Dynamic Chiropractic. The transition also includes moving my website to a new domain https://dynamicchiro.com.au but it will continue to have all my health … Read More

How To Improve Your Posture At Work

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How To Improve Your Posture At Work Poor posture is becoming a major issue in the workplace as more and more people spend long hours sitting at their desk. It’s a growing concern amongst my patients, with more and more seeking assistance with their posture, especially at work. Computer work and excess screen time are also significant factors in developing … Read More

3 Wellness Tips For Zoom Meetings

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3 Wellness Tips For Zoom Meetings We are now midway through 2021 and while many people have returned to their offices, at least a couple of days a week, there’s one thing that looks like it’s here to stay — Zoom Meetings. Zoom is a video-calling technology that has enabled digital meetings and became an essential tool to keep businesses … Read More