Bulletproof Backs – Part Three: How to Strengthen Oblique Muscles

strengthen-oblique-muscles-blog-min

Strengthening Oblique Muscles For A Stronger Core And Spine Although most people know the best way to protect their spine is to maintain a strong core, a lot of people simply forget to train and strengthen their oblique muscles. Their focus seems to be on the superficial core muscle, or rectus abdominis muscle, rather than their lateral stabilisers (the internal … Read More

What Are The Symptoms of Tight Pectoral Muscles?

tight-pectoral-muscles-symptoms-banner

What Are The Symptoms of Tight Pectoral Muscles? Our bodies have two chest¬† muscles: Pectoralis Major and Pectoralis Minor. These sit in the front of the chest attached from the front of the shoulder into the ribs and sternum. Due to their location at the chest, these muscles have a tendency to get short and tight with office posture and … Read More

Chiropractor Back Cracking Techniques

Back Cracking Techniques: Is Back Cracking Safe? The popping noise you hear when visiting a chiropractor is completely normal and safe. It occurs because of the cracking or clicking sound that happens during an adjustment, which helps to relieve tension in your back muscles so they can heal more quickly! When some people begin seeing a chiropractor they may be … Read More

Standing Desk Posture Tips

standing-desk-posture-tips-dr-miki-humphrey2

3 Useful Standing Desk Posture Tips In today’s fast-paced world, it’s easy to spend most of our days sitting. Whether we’re working at a desk, commuting to and from work, or relaxing at home, we often find ourselves in a sedentary position. And while there’s nothing wrong with taking a break and sitting down, doing it for too long can … Read More

Lats Exercises That Can Help Improve Your Posture

lats-exercises-that-can-help-improve-your-posture

Lats Exercises That Can Help Improve Your Posture Are you looking to improve your posture? There are many different exercises and techniques to help you get good posture, and your lats are one of the most critical areas to focus on. Your latissimus dorsi, or lats, are a large muscle group that extends from your sacrum in the lower back … Read More

3 Simple Exercises To Strengthen Your Lower Back

3-exercises-to-strengthen-your-lower-back-glute-bridges

3 Simple Exercises To Strengthen Your Lower Back Lower back pain is a common problem that can affect anyone at any age. It most often starts when the muscles and ligaments in the lower back become overstretched or damaged. Your lumbar spine is comprised of 5 vertebrae and the load that is placed on this area of the spine through … Read More

What Can A Chiropractor Help With?

what-can-a-chiropractor-help-with

What Can A Chiropractor Help With? Have you ever heard about chiropractic treatment and wondered what a chiropractor can help with? Up to 300,000 Australians visit chiropractic clinics each week, seeking treatment for a variety of problems. While many people associate chiropractic with back injuries, there are a range of musculoskeletal conditions that can be treated. At Dynamic Chiropractic, we … Read More

Flexion-Distraction Therapy for Back Pain

flexion-distraction-therapy-for-back-pain

Flexion-Distraction Therapy for Back Pain Flexion-Distraction Therapy is a chiropractic technique that helps ease back pain in a non-invasive and non-surgical way. Dynamic Chiropractic has a flexion-distraction table that is specifically designed to assist patients with disc injuries. The table simultaneously stretches and flexes the spine in a cyclic motion, whilst your chiropractor applies pressure to targeted areas. The overall … Read More

Can Dry Needling For Migraines Help Provide Relief?

dry-needling-for-migraines

Can Dry Needling For Migraines Help Provide Relief? Migraine headaches can have a debilitating effect on the body and life in general. If you suffer from headaches and migraines, then you are not alone. Studies carried out in Australia found that 4.9 million people in Australia suffer from migraines, 71% of sufferers are women and 86% are of working age. … Read More

Lumbar Strain: Causes And Treatment

lumbar-strain-causes-and-treatment

Lumbar Strain: Causes And Treatment Lumbar strain is a common condition that can cause lower back pain. The condition is usually the result of an injury or overuse from doing an activity that your body is not used to. Research suggests an estimated 70-90% of people will suffer from lower back pain in their lifetime. Lumbar strain injuries are very … Read More