CrossFit is a popular exercise trend that seems to be here to stay. Because of its rapid rise in popularity and unique training methods it has attracted a lot of both good and bad publicity. Generally speaking the medical profession and musculoskeletal therapists tend to warn against CrossFit and there is good reason for that as there is a definite … Read More
Q and A with A Brisbane Personal Trainer Ritchie
Q: How long have you been a PT at Elizabeth Street Fitness First? A: I started here at Elizabeth street when the club opened just over 4 years ago now. Q: What is your training philosophy? A: My training philosophy would be “Train With Purpose” identify what exactly it is that you want to achieve from your body and train … Read More
Should I do Yoga or Pilates?
A common question I get asked from my chiropractic patients is if yoga or pilates is the right form of exercise for them. This is a really good question and I think that a lot of people don’t understand the differences between them. In general most people can benefit from both yoga and pilates but if you are wanting to … Read More
