Can A Chiropractor Help With Bad Sleep?
Are you the sort to toss and turn at night even after trying all the hints and tricks when it comes to getting a good night’s sleep? You may have done everything right – going to bed at a reasonable hour, not looking at your phone or any screen 30 minutes before bed, even changing your diet – and still find it hard to get to sleep or sleep through the night.
At this point, it may be worth seeking out a chiropractor for sleep. Beyond addressing potential common musculoskeletal issues, chiropractic care can tackle underlying factors that lead to a bad night’s sleep. Let’s explore five ways a chiropractor can assist you improve your sleep, alongside some general lifestyle changes.
A Chiropractor Can Help With Spinal Alignment And Nervous System Function
Chiropractors are experts in spinal alignment, and a misalignment of the spine can certainly affect your nervous system negatively. When the spine is not in the right position, it can lead to nerve interference, disrupting the body’s natural sleep-wake cycle known as the circadian rhythm. Through gentle adjustments, a chiropractor for sleep can realign the spine, reducing nerve interference, and promoting better communication between the brain and the rest of the body. All of this can potentially lead to improved sleep patterns.
You’ll Experience Stress Reduction
Chronic stress and tension can profoundly impact the body, and this absolutely includes your sleep quality. Chiropractic care, including spinal adjustments and therapeutic techniques like massage and stretching, can help to alleviate physical tension and reduce physical tension in your body. By easing the body’s natural stress response, you may find it easier to unwind and enjoy more restful sleep.
Chiropractic Care For Sleep Can Also Help With Pain Management
Pain – whether it’s from an old injury, poor posture, or musculoskeletal conditions – can disrupt sleep patterns significantly, leading to people relying on sleeping pills, melatonin, and similar drugs to finally get a semblance of peaceful sleep at night. Since chiropractors can assist in treating various pain conditions, such as back pain, neck pain, and headaches, they can reduce pain and inflammation over time. This means that you can experience increased comfort and find it easier to fall asleep (and importantly, stay asleep).
You’ll Develop An Improved Sleep Posture
A chiropractor can offer valuable guidance on maintaining proper sleep posture. They may recommend specific sleeping positions that support spinal alignment and alleviate pressure on sensitive areas. Additionally, they can suggest suitable pillows and mattresses that provide the right support for your individual needs.
How To Practise Better Sleep Routines
In addition to seeking out a chiropractor for sleep, adopting healthy sleep routine practices can enhance the effectiveness of your efforts to achieve restful nights:
Stick To A Consistent Sleep Schedule
Aim to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and improves overall sleep quality.
Create a Relaxing Bedtime Routine
It’s a good idea to establish a calming routine before bedtime. This can include activities such as reading, meditation, or gentle stretching. This sends signals to your body, letting it know that it’s time to wind down.
Limit Your Screen Time
This is true for many aspects of your life, but be sure to also minimise exposure to electronic devices like smartphones and computers before bedtime. This is due to the blue light emitted from electronic device screens, which can interfere with melatonin production and make it harder to fall asleep.
Keep An Eye On Your Diet, And Exercise Regularly
To encourage a better sleep at night, it’s best to avoid heavy meals, caffeine, and alcohol close to bedtime, as these are known to disrupt sleep patterns. Engaging in regular physical activity can improve sleep quality, but make sure it’s an exercise that matches your chiropractor for sleep’s advice.
Create a Comfortable Sleep Environment
It’s always nice to unwind in a comfortable spot before you sleep. Try keeping your bedroom cool, dark, and quiet to promote an ideal sleeping environment. Certain scents, such as lavender, can also lead to better sleep.
Talk To Dynamic Chiropractic For Better Sleep
With the help of a skilled chiropractor – such as Dynamic Chiropractic – and the practice of healthy sleep habits, you can move towards reclaiming your restful nights and embracing each day with renewed vitality and energy. Remember, quality sleep is the foundation for a healthier and happier life, so book an appointment online with us today.