Treating Neck and Shoulder Pain Caused By Stress

Treating Neck And Shoulder Pain Caused By Stress

Stress can be a cause of acute as well as chronic and long-term health conditions – when you learn more about it, you may be surprised to learn just how much stress can contribute to a general unwell feeling. Long-term stress can result in neck pain, back pain, and shoulder pain due to the tension held on to the muscles of these body areas.

Neck pain from stress is one of the most common conditions affecting individuals, and the pain may increase further as the stress increases. Such health conditions may also be accompanied by other health conditions including headaches. However, there are a variety of treatments (including chiropractic care) available that can help you get relief from stress related pain in the neck and shoulder region of the body.

The Connection Between Stress and Pain

Long-term stress can be a cause of discomfort and pain. When stress occurs, tension builds up in the muscles and spasms may also occur. This stress results in the release of a hormone called cortisol in the body. The hormone cortisol can cause inflammation in the cells and muscle tissues and can be a cause of pain.

Managing Pain Due To Stress

There are a variety of methods available through which you can manage stress and reduce the level of pain and inflammation.

Chiropractic Adjustments

You can visit a chiropractor clinic near you for spinal and musculoskeletal adjustments that can help to relieve stress in the body. Chiropractors adjust the joints of the spine with gentle adjustments. They can reduce the tension in the vertebral joints of the neck, which results in a reduction in pain and tension in the neck.

Massage Therapy

Massage therapy can also reduce stress and tension in the neck and shoulder muscles of the body. You will get relief from pain in only a few sessions. Massage therapists also have skills and knowledge to help you overcome painful conditions without the use of any medications or invasive methods.


You can also carry out certain stretching exercises every day to get relief from pain in the neck and shoulder region of the body. Some of the useful stretching exercises include:

  • Shoulder roll. Raise your shoulders and move them backward (in the form of a circle). You need to do six such motions. Once you complete the backward motion, repeat the shoulder movement and the exercise in the forward direction.

  • Head tilt. Stand up and look in the front direction with your back and head straight. Now lower the chin downwards so that it faces the chin, for a 15-second duration. Now lift your head backward. Next, slowly tilt the chin towards the top or ceiling for 10 seconds. Now move your head backward slowly. The exercise can be done multiple times in a day.

If you are experiencing neck and shoulder pain that you believe is caused by stress, chiropractic may be a good option for helping to relieve your discomfort. Chiropractors have many techniques they can use to help your body to heal and relieve tension. Reach out to our team at Dynamic Chiropractic to find out if chiropractic can assist with your condition.


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