“Mouse shoulder” may sound like an odd sort of genetic disorder, but it’s actually a very common sort of pain associated with excessive long-term use of a computer mouse and poor posture. It’s not difficult to see why it’s such a common syndrome: humans simply aren’t designed to sit in front of a screen all day, every day. What … Read More
Do you have jaw pain?
Jaw pain or temporomandibular joint dysfunction (TMJD) is a fairly common complaint. The symptoms of jaw dysfunction can range from localised jaw pain, headaches, neck pain, tooth soreness, locking of the jaw and soreness in the jaw and face when eating. People who suffer from chronic jaw pain can have a collection of the above symptoms. There are a number … Read More
Posture tips for upper back pain
Upper back pain or thoracic spine pain is a very common complaint. It is especially common in people who work at desks day in and day out. Poor desk set up and long hours in a stationary position tend to generate tension and pain in the upper back. Here are some posture tips to assist with the prevention of upper … Read More
Chiro Tip: Chiropractic for hip tension
Been a chiropractor in Brisbane CBD I see people visiting me on a regular basis for a number of posture related issues. A big problem for a lot of office workers is tension in the hips. The problem tends to arise from the fact the large gluteus maximus and medius muscles have a tendency to switch off and stop working … Read More
Weightlifting Belts: Do Weight Belts Prevent Injury?
Weightlifting belts are a common piece of equipment in many gyms. They offer a range of exercise and health benefits that can assist professional power lifters along with those interested in improving their lifting technique in strength training. When it comes to incorporating weight belts and other high intensity exercise equipment into your routine, it’s important to understand any safety … Read More
Designer bags, smartphones and high heels could affect your posture say NZ chiropractors
Your choice of handbag and how you carry it may be affecting your health long term, according to the New Zealand Chiropractors’ Association. NZCA spokesperson and chiropractor Dr Cassandra Fairest explains: `Regularly carrying a large, heavy bag, texting and looking down can cause an alteration in your natural posture. When you add the combination of high heels it becomes a … Read More
Chiro Advice- 5 tips to protect your lower back
The lower back is susceptible to injury during lifting, twisting, sudden movements as well as prolonged poor posture. Any of these can cause injury to the soft tissue, joints or nerves of the lower back. Ask anyone who has had a major lower back injury and they will tell you that they would do anything to avoid injuring their back … Read More
Overcoming Back Pain During Exercise
Back pain during exercise is very common. There are a number of reasons why people experience back pain during exercise including just training too much! The goal of exercise should be to train not over train and pain is an indicator that damage is being done to the body. Don’t ignore pain when training, if you train through pain you … Read More
Spinal Health Week 2016
Spinal Health Week (23-29 May) is just around the corner. This year Spinal Health Week has the theme ‘Back Your Inner Athlete’ and will focus on how people can live and perform better through good spinal function, reducing pain, improving posture and taking care of their health. The Chiropractor’s Association of Australia through Spinal Health Week supports the World Health … Read More
Have you got grumpy hamstrings?
Did you know that there are three muscles that form the hamstring muscle group? The semimembranosus and semitendinosus attach to the medial (inside) area of the knee and the bicep femoris attaches to the outside of the knee. All three muscles attach into the sitting bone. The hamstring functions to extend the hip and flex the knee. Signs that your … Read More
