We have always known that warming up before a workout is important but we are now finding low load glute activation drills during a lower body warm up are becoming increasingly popular in strength and conditioning. These activation drills have been used in the rehab setting and certainly have a good cross over into the exercise world. There are plenty … Read More
Chiropractic Tip- Benefits of remedial massage therapy
Remedial massage therapy is a popular treatment modality that focuses on removing muscle tension, trigger points and reducing musculoskeletal pain. It is generally considered part of complimentary or alternative medicine. Good remedial massage works extremely well in conjunction with chiropractic care as chiropractic adjustments will correct any misalignments in the joints of the spine, pelvis and extremity joints while remedial … Read More
Are your headaches caused by sternocleidomastoid trigger points?
The sternocleidomastoid or SCM is a large muscle that runs down the front of the neck. This muscle is prone to developing trigger points that can cause a number of symptoms including headaches and migraines. The SCM has two divisions that run from the base of the skull and attach into the sternum and clavicle. This muscle is responsible for … Read More
Training Tip- Plank Variations for Core Strength
One of the best exercises you can do to strengthen your core is the basic plank. Having a strong core is very important to support your lower back, hips and pelvis. If its been a while since you’ve done much training especially weight based training you might find your lower back can get a bit sore with certain movements which … Read More
High Intensity Interval Training vs Chronic Cardio
High intensity interval training (HIIT) is very popular right now and for good reason. HIIT training is a different way to structure cardio sessions. Rather than going for a long slow run/bike or swim these are shorter sessions with a combination of short, intense sprints followed by recovery periods. This type of training gets away from the traditional long, slow … Read More
3 Great Stretches for Office Workers
Here are my top stretches for office workers or anyone who is sitting and doing a lot of computer work. These three stretches can help prevent muscle tightness and soreness as well as assisting with maintaining a good posture. A lot of my patients get given these stretches as homework. 1. Pec Stretch– This stretch is a great way … Read More
Bullet Proof Lifting Technique
As a chiropractor I see a lot of patients coming into my practice with low back injuries from poor lifting technique or lifting something that they simply didn’t have the strength to lift. The lumbar spine is especially vulnerable to injury in a flexed position or when exposed to heavy loads. If you are in a job that requires a … Read More
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