Here are my top stretches for office workers or anyone who is sitting and doing a lot of computer work. These three stretches can help prevent muscle tightness and soreness as well as assisting with maintaining a good posture. A lot of my patients get given these stretches as homework. 1. Pec Stretch– This stretch is a great way … Read More
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- We can assist with:
- Lower back pain
- Neck pain
- Headaches
- Migraines
- Shoulder, hip, knee pain
- Relieve joint stiffness and muscle tension
- Prevent injury
- Enhance mobility
- Boost nervous system function
- Restore balance and function to the body
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