The swiss ball or fit ball is often used rehabilitation and prevention of lower back pain. It can be used in rehabilitation of back pain episodes by strengthening the core muscles that help stabilise the spine. The swiss ball adds an element of instability to the training programme which forces the body to recruit and develop strength in the core stabilising muscles. When this type of exercise is preformed over time the patient will develop back and core stabilisers without directly exercising or strengthening them.

The benefits of exercising with a swiss ball may include

• Simple way to start exercising after a back pain episode.
• Improve flexibility, range of motion and core strength.
• Improve coordination of core and hip stabilisers which reduces stress on the lower back.

For anyone starting out with exercise about an episode of back pain it is advisable to speak to a health care professional such as a chiropractor, physio or exercise physiologist so that the right exercises can be prescribed during the rehabilitation phase of treatment