I often get asked what is the difference between chiropractors and physiotherapists and it is certainly a good question. Chiropractors and physios will often treat similar injuries but use quite different approaches. Obviously it is difficult to generalise how all chiropractors and physios treat the body as each practitioner will have their own unique set of skills and treatment techniques. … Read More
Q and A with Fitness First Elizabeth Street PT Rob Simms-Reeve
I have teamed up with a great personal trainer this week, Rob Simms- Reeve from Fitness First Elizabeth Street to give some great health and training tips. I love that my chiropractic practice is based from this gym as I have access to some amazing health professionals and we can work together as a team to help our clients move … Read More
Swiss Ball Exercises And Lower Back Pain Rehab
The swiss ball or fit ball is often used rehabilitation and prevention of lower back pain. It can be used in rehabilitation of back pain episodes by strengthening the core muscles that help stabilise the spine. The swiss ball adds an element of instability to the training programme which forces the body to recruit and develop strength in the core … Read More
