3 Simple Exercises For A Sore Neck

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3 Simple Exercises For A Sore Neck It’s almost Christmas break and many of us will be planning trips away this holiday season. Time off and trips to visit family and friends are always lots of fun. But the time away often can have repercussions on our neck and shoulders. Between uncomfortable inflatable mattresses and long car rides, it’s easy … Read More

3 Best Stretches For Back Tightness During Holiday Season

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3 Best Stretches For Back Tightness During Holiday Season With December rolling around, Christmas is not far away and many of us will be making our plans for the holiday season. While time off for the holidays is great for relaxing and recharging, it may also mean some disruptions to our normal routine. This time of year often brings with … Read More

Back Pain Relief: 5 Key Practices For A Happier Back

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Back Pain Relief: 5 Key Practices For A Happier Back If you are one of the 70% of Australians who has experienced back pain, you’ll know how debilitating it can be. Back pain can range from a minor strain or ache, to much more serious injuries like an Intervertebral Disc Bulge or Sacroiliac Joint Dysfunction. While most people tend to … Read More

Postpartum Hip Pain: Tender Ways To Help You Heal

postpartum-hip-pain

Postpartum Hip Pain: Tender Ways To Help You Heal Bringing a new person into the world is one of life’s most beautiful moments. However, the experience can take a heavy toll on the mother’s body. Going through nine months of pregnancy brings several challenges such as posture changes and loss of strength as the abs stretch for the growing baby. … Read More

3 Tell-Tale Signs You May Need Shoulder Pain Management

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3 Tell-Tale Signs You May Need Shoulder Pain Management Many people experience pain in their shoulder at some point in their life – and the most common reason for this is a shoulder injury. Shoulder pain can also be triggered by other medical conditions such as arthritis, tendinitis and bursitis – and it’s important that you manage this pain early … Read More

4 Rehabilitation Exercises For Cycling Muscle Imbalance

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4 Rehabilitation Exercises For Cycling Muscle Imbalance Last month I did a blog on 4 Simple Recovery Stretches For Cyclists, focusing on key areas of tightness that develop from long hours of sitting on a bike. This month I thought I would expand on stretching to add some rehabilitation exercises you can do to battle common cycling muscle imbalances. Cycling … Read More

4 Key Benefits Of Walking For Back Pain

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4 Key Benefits Of Walking For Back Pain (And Added Health Perks) Walking is a light form of exercise that provides a host of benefits for health and general wellbeing. It’s also an inexpensive and easy activity that can be designed to fit any fitness level. Studies have shown regular walks can have a number of surprising benefits including boosts … Read More

4 Simple Recovery Stretches For Cyclists

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4 Simple Recovery Stretches For Cyclists Cycling is a fantastic way to exercise and enjoy the outdoors. Brisbane is a city that’s especially popular for cycling — with multiple cycleways and a plenty of stunning views, it’s no wonder so many people enjoy riding. Now that the weather is warming up, it’s a great time of year to get out … Read More

4 Solutions For Lower Back And Hip Pain On One Side

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4 Solutions For Lower Back And Hip Pain On One Side So you are suffering from lower back and hip pain on one side — what could it be? It’s a symptom I regularly hear patients bring up and is more common than you might think. The source of this pain often comes from the hips and pelvis. In particular, … Read More

3 Squat Variations For Lower Body Training

Exercises For Lower Body Training (Squat Variations)-bulgarian-split-squat

3 Squat Variations For Lower Body Training If you go to the gym I’m sure you will have performed some variation of a squat in your weight training routine. Squats are a popular beginner exercise for lower body training as they target the glutes, quads and hamstrings. It’s also a functional exercise that is performed in many daily activities — … Read More