Standing Desk Posture Tips

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3 Useful Standing Desk Posture Tips In today’s fast-paced world, it’s easy to spend most of our days sitting. Whether we’re working at a desk, commuting to and from work, or relaxing at home, we often find ourselves in a sedentary position. And while there’s nothing wrong with taking a break and sitting down, doing it for too long can … Read More

Lats Exercises That Can Help Improve Your Posture

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Lats Exercises That Can Help Improve Your Posture Are you looking to improve your posture? There are many different exercises and techniques to help you get good posture, and your lats are one of the most critical areas to focus on. Your latissimus dorsi, or lats, are a large muscle group that extends from your sacrum in the lower back … Read More

3 Simple Exercises To Strengthen Your Lower Back

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3 Simple Exercises To Strengthen Your Lower Back Lower back pain is a common problem that can affect anyone at any age. It most often starts when the muscles and ligaments in the lower back become overstretched or damaged. Your lumbar spine is comprised of 5 vertebrae and the load that is placed on this area of the spine through … Read More

What Can A Chiropractor Help With?

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What Can A Chiropractor Help With? Have you ever heard about chiropractic treatment and wondered what a chiropractor can help with? Up to 300,000 Australians visit chiropractic clinics each week, seeking treatment for a variety of problems. While many people associate chiropractic with back injuries, there are a range of musculoskeletal conditions that can be treated. At Dynamic Chiropractic, we … Read More

Flexion-Distraction Therapy for Back Pain

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Flexion-Distraction Therapy for Back Pain Flexion-Distraction Therapy is a chiropractic technique that helps ease back pain in a non-invasive and non-surgical way. Dynamic Chiropractic has a flexion-distraction table that is specifically designed to assist patients with disc injuries. The table simultaneously stretches and flexes the spine in a cyclic motion, whilst your chiropractor applies pressure to targeted areas. The overall … Read More

Can Dry Needling For Migraines Help Provide Relief?

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Can Dry Needling For Migraines Help Provide Relief? Migraine headaches can have a debilitating effect on the body and life in general. If you suffer from headaches and migraines, then you are not alone. Studies carried out in Australia found that 4.9 million people in Australia suffer from migraines, 71% of sufferers are women and 86% are of working age. … Read More

Lumbar Strain: Causes And Treatment

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Lumbar Strain: Causes And Treatment Lumbar strain is a common condition that can cause lower back pain. The condition is usually the result of an injury or overuse from doing an activity that your body is not used to. Research suggests an estimated 70-90% of people will suffer from lower back pain in their lifetime. Lumbar strain injuries are very … Read More

How To Fix A Pinched Nerve In The Lower Back

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How To Fix A Pinched Nerve In The Lower Back Back pain is very common, with 1 in 6 Australians experiencing some kind of back problem. There are a range of conditions related to the bones, joints, connective tissue, muscles and nerves of the back. One of these problems is a pinched nerve in the lower back, in particular the … Read More

3 Simple Tips To Prevent New Dad Back Pain

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3 Simple Tips To Prevent New Dad Back Pain If you’re a new dad, then you know that life can be a little crazy now. You’re probably dealing with sleepless nights, changing diapers, and trying to adjust to this new role. But one thing that you don’t want to have to worry about is back pain. “New dad back pain” … Read More

The Benefits Of Visiting A Prenatal Chiropractor

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The Benefits Of Visiting A Prenatal Chiropractor For many pregnant women, lower back and hip discomfort are an unavoidable part of the experience. In fact, approximately 50 percent of pregnant women will experience back pain at some point before they deliver. Luckily, a visit to a chiropractor can provide relief. Today we’ll show you about the benefits of visiting a … Read More