Been a chiropractor in Brisbane and working from Fitness First Elizabeth Street I see a lot of people exercising on the gym treadmills. Treadmills have been a convenient alternative to walking or running outdoors and at this time of the year it is understandable why so many people use them. There are however a few injury concerns around logging too … Read More
Rotator Cuff Injury
The rotator cuff is a group of four small muscles in the shoulder. The muscles extend from the shoulder blade and attach into the top of the humerus (upper arm bone). These muscles have the important job of stabilising the shoulders ball and socket joint as well as helping the shoulder move smoothly in its extensive range of motion. The … Read More
Weightlifting Belts: Do Weight Belts Prevent Injury?
Weightlifting belts are a common piece of equipment in many gyms. They offer a range of exercise and health benefits that can assist professional power lifters along with those interested in improving their lifting technique in strength training. When it comes to incorporating weight belts and other high intensity exercise equipment into your routine, it’s important to understand any safety … Read More
