Pilates is a workout and training system that was developed by Joseph Pilates in the 1920’s. He originally designed this system of training to rehabilitate dancers from injury. Over the years pilates has gained popularity in the mainstream gym environment and classes can now be found in most gyms or pilates studios. Pilates is a movement system that works on … Read More
Training Tip- Plank Variations for Core Strength
One of the best exercises you can do to strengthen your core is the basic plank. Having a strong core is very important to support your lower back, hips and pelvis. If its been a while since you’ve done much training especially weight based training you might find your lower back can get a bit sore with certain movements which … Read More
Core Strength and Low Back Pain
I see patients every day in my chiropractic practice complaining of low back pain caused by a number of different issues with the joints and muscles of the lumbopelvic area. A really common cause for low back pain stems from a lack of core strength. I’m a big believer that good abdominal strength is important for everyone and here’s why. … Read More
