Pilates is a workout and training system that was developed by Joseph Pilates in the 1920’s. He originally designed this system of training to rehabilitate dancers from injury. Over the years pilates has gained popularity in the mainstream gym environment and classes can now be found in most gyms or pilates studios. Pilates is a movement system that works on … Read More
Should I do Yoga or Pilates?
A common question I get asked from my chiropractic patients is if yoga or pilates is the right form of exercise for them. This is a really good question and I think that a lot of people don’t understand the differences between them. In general most people can benefit from both yoga and pilates but if you are wanting to … Read More
