IMPROVING & KEEPING YOUR SPINE HEALTHY AS YOU AGE The population of Australians aged 65 and over is projected to increase rapidly in the near future. While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years. As we age, we can expect gradual … Read More
5 tips to bolster your spinal health
5 tips to bolster your spinal health It’s never too late or too early to start taking steps to improve your spinal health! These tips won’t just get you moving again, but they’ll also help prevent long-term back problems. 1. Improve your posture We spend the majority of our waking hours sitting, standing or walking. Regardless, you can improve your … Read More
