Lumbar Strain: Causes And Treatment Lumbar strain is a common condition that can cause lower back pain. The condition is usually the result of an injury or overuse from doing an activity that your body is not used to. Research suggests an estimated 70-90% of people will suffer from lower back pain in their lifetime. Lumbar strain injuries are very … Read More
How To Fix A Pinched Nerve In The Lower Back
How To Fix A Pinched Nerve In The Lower Back Back pain is very common, with 1 in 6 Australians experiencing some kind of back problem. There are a range of conditions related to the bones, joints, connective tissue, muscles and nerves of the back. One of these problems is a pinched nerve in the lower back, in particular the … Read More
3 Simple Tips To Prevent New Dad Back Pain
3 Simple Tips To Prevent New Dad Back Pain If you’re a new dad, then you know that life can be a little crazy now. You’re probably dealing with sleepless nights, changing diapers, and trying to adjust to this new role. But one thing that you don’t want to have to worry about is back pain. “New dad back pain” … Read More
The Benefits Of Visiting A Prenatal Chiropractor
The Benefits Of Visiting A Prenatal Chiropractor For many pregnant women, lower back and hip discomfort are an unavoidable part of the experience. In fact, approximately 50 percent of pregnant women will experience back pain at some point before they deliver. Luckily, a visit to a chiropractor can provide relief. Today we’ll show you about the benefits of visiting a … Read More
Should I See A Chiropractor After Concussion?
Should I See A Chiropractor After Concussion? In 2018, an estimated 69 million people worldwide sustained a traumatic brain injury (TBI), many of whom experience a concussion. Road traffic accidents, falls and sports injuries are the most common TBI related incidents, with an estimated 100,000 resulting in a concussion. This figure may also be significantly higher, as it’s taken from … Read More
3 Simple Exercises For A Sore Neck
3 Simple Exercises For A Sore Neck It’s almost Christmas break and many of us will be planning trips away this holiday season. Time off and trips to visit family and friends are always lots of fun. But the time away often can have repercussions on our neck and shoulders. Between uncomfortable inflatable mattresses and long car rides, it’s easy … Read More
3 Best Stretches For Back Tightness During Holiday Season
3 Best Stretches For Back Tightness During Holiday Season With December rolling around, Christmas is not far away and many of us will be making our plans for the holiday season. While time off for the holidays is great for relaxing and recharging, it may also mean some disruptions to our normal routine. This time of year often brings with … Read More
Back Pain Relief: 5 Key Practices For A Happier Back
Back Pain Relief: 5 Key Practices For A Happier Back If you are one of the 70% of Australians who has experienced back pain, you’ll know how debilitating it can be. Back pain can range from a minor strain or ache, to much more serious injuries like an Intervertebral Disc Bulge or Sacroiliac Joint Dysfunction. While most people tend to … Read More
Postpartum Hip Pain: Tender Ways To Help You Heal
Postpartum Hip Pain: Tender Ways To Help You Heal Bringing a new person into the world is one of life’s most beautiful moments. However, the experience can take a heavy toll on the mother’s body. Going through nine months of pregnancy brings several challenges such as posture changes and loss of strength as the abs stretch for the growing baby. … Read More
3 Tell-Tale Signs You May Need Shoulder Pain Management
3 Tell-Tale Signs You May Need Shoulder Pain Management Many people experience pain in their shoulder at some point in their life – and the most common reason for this is a shoulder injury. Shoulder pain can also be triggered by other medical conditions such as arthritis, tendinitis and bursitis – and it’s important that you manage this pain early … Read More