What Are The Symptoms of Tight Pectoral Muscles?

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What Are The Symptoms of Tight Pectoral Muscles? Our bodies have two Pectoral muscles, Pectoralis Major and Pectoralis Minor, which sit in the front of the chest attached from the front of the shoulder into the ribs and sternum. Due to their location at the chest, these muscles have a tendency to get short and tight with office posture and … Read More

3 Simple Exercises for Neck Pain

Neck Pain Treatment Brisbane-neck

3 Simple Exercises for Neck Pain Neck pain is a common complaint I hear from patients and in addition to causing discomfort, it can also lead to a variety of other problems such as jaw pain, headaches and migraines. Neck pain can be caused by many factors but these days is often linked to poor posture and prolonged screen time. … Read More

Headache Management Tips for Regular Headache Sufferers

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Headache Management Tips for Regular Headache Sufferers Anyone who has suffered from persistent headaches will tell you how frustrating and tiring they can be… And, it seems like headaches are surprisingly common with the World Health Organisation predicting that approximately 47% of the adult population experience a headache at least once a year. Headaches are one of the most common … Read More

Runners Knee: Causes, Symptoms and Treatment

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Runners Knee: Causes, Symptoms and Treatment Runners knee is the term used to describe pain dull pain around the front of the knee and patella. This type of pain isn’t just associated with runners but is more of a general term used to describe knee pain otherwise known as Patellofemoral Pain Syndrome. Causes of Runners Knee Knee patella pain is … Read More

The Best Sleeping Positions for Back Pain

best sleeping positions for back pain

The Best Sleeping Positions for Back Pain Finding a comfortable sleeping position when you have back pain or neck pain can be difficult. There’s nothing worse than tossing and turning all night to wake up feeling stiff and sore. This is a common complaint in my chiropractic clinic, so I frequently make recommendations in my about the best sleeping positions … Read More

Dry Needling for Shin Splints Pain

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Dry Needling for Shin Splints Pain Shin splints are a common exercise-related problem causing pain along the shin bone or tibia. They are related to running and stop-start sports such as tennis, soccer and basketball. Shin splints pain will often occur in people who are just starting a fitness routine. What Causes Shin Splints? Shin splints pain is caused by … Read More

Engaging Your Core Throughout the Day (with Exercises)

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Engaging Your Core Throughout the Day (with Exercises) One of the things I’ve noticed since COVID-19 started in March is that a lot of people are coming into my chiropractic clinic with less strength in their core muscles. I believe this weakened core is a result of a number of lifestyle changes that have occurred in the last six months. … Read More

The Top Health Benefits of Vitamin D

health benefits of vitamin d

The Top Health Benefits of Vitamin D Vitamin D is a vitamin that is produced by the body in response to sun exposure. It is sometimes known as the sunshine vitamin because it is produced in your skin in response to sunlight. It can also be boosted by eating certain foods and taking supplements. Vitamin D is important for bone … Read More

Is Sacroiliac Joint Dysfunction the Cause of Your Back Pain?

Sacroiliac Joint Dysfunction

Is Sacroiliac Joint Dysfunction the Cause of Your Back Pain? Lower back pain is a very common problem with many Australians experiencing an episode of back pain sometime during their lives. A common cause of lower back pain is sacroiliac joint dysfunction or injury. The sacroiliac joint is the large joint in the pelvis formed by the hip bone and … Read More