“Mouse shoulder” may sound like an odd sort of genetic disorder, but it’s actually a very common sort of pain associated with excessive long-term use of a computer mouse and poor posture. It’s not difficult to see why it’s such a common syndrome: humans simply aren’t designed to sit in front of a screen all day, every day. What … Read More
Tips for cyclists with tight hips
Anyone who cycles more than once or twice a week is likely to experience tightness in their hips at some point in their cycling career. Cycling is known for causing trigger points to develop in the glute and hip stabilisers. If you have any issues with you hips associated with cycling here are a few tips that can help keep … Read More
