The hip flexor group is a large and important muscle that stabilises the lumbar spine and pelvis. In this day and age a lot of people develop hip flexor issues which is why I think it’s important to know a little bit more about them and what you can do to keep them functioning as well as possible! The hip … Read More
Is your lower back pain caused by your Sacroiliac Joint?
The sacroiliac joint or SI joint is a large joint in the pelvis between the sacrum and the ilium. This is a large and important weight bearing joint which is designed to transfer weight from the upper body to the lower limbs. The SI joints are surrounded by large ligaments and muscles which help to stabilise this joint. As … Read More
Is Neck Pain Giving You A Headache?
Anyone who has suffered from persistent headaches will tell you how frustrating and tiring they can be…And it seems like headaches are surprisingly common with the World Health Organisation predicting that approximately 47% of the adult population experiencing a headache at least once a year. Headaches can be caused from a number of different problems but the headaches that I … Read More
Is Sitting the New Smoking?
Did you know that we are spending up to 80% of our days sitting? There seems to be an increasing amount of research directed at the problems caused by sitting for long periods of time. Unfortunately there doesn’t seem to be a way from getting around the fact that sitting for long periods of time has become a part of … Read More
