The swiss ball or fit ball is often used rehabilitation and prevention of lower back pain. It can be used in rehabilitation of back pain episodes by strengthening the core muscles that help stabilise the spine. The swiss ball adds an element of instability to the training programme which forces the body to recruit and develop strength in the core … Read More
Chiro Advice- Tips to avoid neck pain
Most people at some stage in their lives are likely to experience neck pain. At any given time approximately 13% of the adult population will experience neck pain. There are a number of causes for neck pain including joint injury, soft tissue strain or more serious disc injuries. Below are a couple of tips to help prevent neck pain. Find … Read More
Chiro Advice- Pros and Cons to Standing Desks
Standing desks are becoming very popular in offices around the city. From a chiropractic perspective I certainly prefer them to traditional desks for a number of reasons. By now most people are well aware of the damage that long hours of sitting can do to our bodies and standing desks offer a number of health benefits. Pros- Our bodies really … Read More
Training Tip- 5 reasons to try yoga
Whether you are an endurance athlete, weight lifter or simply looking to improve your health and fitness routine I highly recommend trying yoga. As a chiropractor I believe that yoga is not only fantastic for the spine and body but also the mind as well. Here are 5 great reasons to give yoga a try! Yoga offers a focused time … Read More
Training Tip- Plank Variations for Core Strength
One of the best exercises you can do to strengthen your core is the basic plank. Having a strong core is very important to support your lower back, hips and pelvis. If its been a while since you’ve done much training especially weight based training you might find your lower back can get a bit sore with certain movements which … Read More
Are you Over Training your Abs?
There is no doubt that people are crazy about abs these days! Magazines, diets and workout programmes all emphasise the good old six pack. Unfortunately like any muscle in the body you can over train the abdominals, especially the superficial rectus abdominis muscle. Constantly flexing the abs with sit ups and crunches can have an effect on how the rest … Read More
Chiropractor in Brisbane CBD
Dr Miki Humphrey is a qualified Chiropractor in Brisbane CBD. Miki established her Brisbane CBD Chiropractic Clinic with the aim of helping Brisbane City workers look after their bodies. Miki’s passion is helping people through chiropractic, exercise and healthy lifestyle. This approach to healing and health assists her patients to function at their best in a natural and holistic way. … Read More
CrossFit.. A Chiropractors Perspective
CrossFit is a popular exercise trend that seems to be here to stay. Because of its rapid rise in popularity and unique training methods it has attracted a lot of both good and bad publicity. Generally speaking the medical profession and musculoskeletal therapists tend to warn against CrossFit and there is good reason for that as there is a definite … Read More
Q and A with A Brisbane Personal Trainer Ritchie
Q: How long have you been a PT at Elizabeth Street Fitness First? A: I started here at Elizabeth street when the club opened just over 4 years ago now. Q: What is your training philosophy? A: My training philosophy would be “Train With Purpose” identify what exactly it is that you want to achieve from your body and train … Read More
How to get stronger glutes with Barefoot Training
Did you know that strengthening the small muscles of the feet can lead to a 200% increase in the speed of glute contraction? I did a very interesting course with the Evidence Based Fitness Academy at the start of the year and learnt some great tips for strengthening the feet to help increase glute and core activation. Increased contraction of … Read More
