4 Simple Recovery Stretches For Cyclists Cycling is a fantastic way to exercise and enjoy the outdoors. Brisbane is a city that’s especially popular for cycling — with multiple cycleways and a plenty of stunning views, it’s no wonder so many people enjoy riding. Now that the weather is warming up, it’s a great time of year to get out … Read More

4 Solutions For Lower Back And Hip Pain On One Side So you are suffering from lower back and hip pain on one side — what could it be? It’s a symptom I regularly hear patients bring up and is more common than you might think. The source of this pain often comes from the hips and pelvis. In particular, … Read More

3 Squat Variations For Lower Body Training If you go to the gym I’m sure you will have performed some variation of a squat in your weight training routine. Squats are a popular beginner exercise for lower body training as they target the glutes, quads and hamstrings. It’s also a functional exercise that is performed in many daily activities — … Read More

4 Essential Lifestyle Habits For Back Pain Management Most of us will experience back pain at some point in our lives. It’s not a disorder but rather a symptom of an underlying issue. Common medical problems that cause back pain are usually associated with ligaments, muscles, nerves and the vertebrae of your spine. Back pain can be very debilitating and … Read More

Rebrand Announcement — Dynamic Chiropractic I have very exciting news to share! From July 31st I will be rebranding from my professional Dr Miki Humphrey Chiropractor brand to a fresh new business name and brand identity called Dynamic Chiropractic. The transition also includes moving my website to a new domain https://dynamicchiro.com.au but it will continue to have all my health … Read More

How To Improve Your Posture At Work Poor posture is becoming a major issue in the workplace as more and more people spend long hours sitting at their desk. It’s a growing concern amongst my patients, with more and more seeking assistance with their posture, especially at work. Computer work and excess screen time are also significant factors in developing … Read More

3 Wellness Tips For Zoom Meetings We are now midway through 2021 and while many people have returned to their offices, at least a couple of days a week, there’s one thing that looks like it’s here to stay — Zoom Meetings. Zoom is a video-calling technology that has enabled digital meetings and became an essential tool to keep businesses … Read More

How To Choose A Pillow That Helps Neck Pain Did you know that your pillow could be the cause of your neck pain and headaches? Many people underestimate the damage a poor quality or unsuitable pillow can cause to their neck. Since we spend a third of our lives sleeping, roughly 8 hours a day, knowing how to choose a … Read More

Stuart McGill ‘Big Three’ Exercises For Lower Back Pain Have you ever experienced lower back pain? Stuart McGill’s ‘Big Three’ exercises for lower back pain may be a solution. It’s a very common health problem around the world — current statistics suggest up to 80% of the population will experience lower back pain at some point in their life — … Read More

Should You Do Pilates Or Yoga? A common question I get asked by patients at my chiropractic clinic is if pilates or yoga is the right form of exercise for them. It’s a great question and I think there are many people who don’t understand the differences between them. In general, most people can benefit from both pilates and yoga … Read More