Should You Do Pilates Or Yoga? A common question I get asked by patients at my chiropractic clinic is if pilates or yoga is the right form of exercise for them. It’s a great question and I think there are many people who don’t understand the differences between them. In general, most people can benefit from both pilates and yoga … Read More

Structured Workouts To Stay Active  – Fitstop Review Exercise is a core part of living a healthy lifestyle and going to the gym is a common way to incorporate it. However, people new to gym training commonly experience challenges such as setting aside time, finding a place where they feel comfortable and building the knowledge on correctly training. These challenges, … Read More

Best Exercises For Better Posture Exercise is an important part of leading a healthy lifestyle. It allows you to release tension in your body caused by stress, improve mental welling and of course strengthen muscles. In this blog, we’ll discuss what muscles play an important role in correcting poor posture and the best exercises for better posture. Taking you through … Read More

Too Many Zoom Calls Causing You To Suffer From Tech Neck? It has been almost a year since the start of the COVID-19 pandemic when lockdowns forced many people to work from home. One of the biggest trends to emerge was workers starting to rely on Zoom meetings as a way of connecting with work teams. Since then, there has … Read More

Should You See A Chiropractor Postpartum? In my last blog I discussed the benefits Chiropractic Care While Pregnant but what about after you have your baby? The answer to that is yes! Giving birth can be exhausting, even traumatic, but is extremely rewarding. Most new mums need time to recover from that experience and consulting a chiropractor postpartum can help … Read More

The Benefits Of Chiropractic Care While Pregnant Did you know that you can get adjusted while you are pregnant? If you are a mother-to-be, you have probably heard many differing opinions and advice to help with lower back pain and hip pain. Today we’re going to breakdown the causes of these aches and pains and discuss how chiropractic care while … Read More

3 Simple Exercises for Neck Pain Neck pain is a common complaint I hear from patients and in addition to causing discomfort, it can also lead to a variety of other problems such as jaw pain, headaches and migraines. Neck pain can be caused by many factors but these days is often linked to poor posture and prolonged screen time. … Read More

How Non-Exercise Activity Thermogenesis – NEAT Exercise – Can Benefit Your Health Non-Exercise Activity Thermogenesis or NEAT is a component of your Total Daily Energy Expenditure, 10-15% of it in fact. So what exactly is NEAT exercise and why does it even matter? What is NEAT Exercise? NEAT is essentially the energy we use to do everything except sleep, eat … Read More

Headache Management Tips for Regular Headache Sufferers Anyone who has suffered from persistent headaches will tell you how frustrating and tiring they can be… And, it seems like headaches are surprisingly common with the World Health Organisation predicting that approximately 47% of the adult population experience a headache at least once a year. Headaches are one of the most common … Read More

Runners Knee: Causes, Symptoms and Treatment Runners knee is the term used to describe pain dull pain around the front of the knee and patella. This type of pain isn’t just associated with runners but is more of a general term used to describe knee pain otherwise known as Patellofemoral Pain Syndrome. Causes of Runners Knee Knee patella pain is … Read More